Tuesday, May 15, 2012

They may forget what you said but they will never forget how you made them feel.

BB Gymnastics
5X2 Clean & Jerk @ 80% – rest 60-80 sec.

15 minutes to establish a 3RM Back Squat.

Pullups. Alternating sets (8total) of strict then kipping.

*Rest 5 minutes.

3 rounds for total reps of:
90 sec. ME Rope Climbs 15′
90 sec. Rest
90 sec. ME Burpees
90 sec. Rest

Monday, May 14, 2012

If you are not willing to give up everything you have already lost.

BB Gymnastics
1) 5X2 Snatch @ 80% – rest 60-80 sec. 125# felt good even though I 
   missed a couple of times. Need to try 130 next time.

2a) 3X3 Snatch Pulls – heavier than last week, rest 60 sec. 175#. 
    Felt heavy enough that I can't shrug too much
2b) 3X3 Heaving Snatch Balances – heavier than last week, rest 60
    sec. 115# was hard to catch it but felt better than last week.
    Try going to 120 or 125 next time

Row 500m
100 Double-Unders
200′ DB Farmers Carry 100/70#
20 Alternating DB Snatches 100/70#
100 Double-Unders
Row 500m
For time.

Did the weights at 55#. Right arm felt okay but the left felt really unstable. First time doing this so will have to practice on the left arm.