BB Gymnastics
1) 5X2 Snatch @ 80% – rest 60-80 sec. 125# felt good even though I
missed a couple of times. Need to try 130 next time.
2a) 3X3 Snatch Pulls – heavier than last week, rest 60 sec. 175#.
Felt heavy enough that I can't shrug too much
2b) 3X3 Heaving Snatch Balances – heavier than last week, rest 60
2b) 3X3 Heaving Snatch Balances – heavier than last week, rest 60
sec. 115# was hard to catch it but felt better than last week.
Try going to 120 or 125 next time
Conditioning
Row 500m
100 Double-Unders
200′ DB Farmers Carry 100/70#
20 Alternating DB Snatches 100/70#
100 Double-Unders
Row 500m
100 Double-Unders
200′ DB Farmers Carry 100/70#
20 Alternating DB Snatches 100/70#
100 Double-Unders
Row 500m
For time.
No comments:
Post a Comment