The best way to predict the future is to create it.

Morning WOD

“Cindy”
AMRAP in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

23r + 5 pushups

The soul of an athlete can change the game. The heart of an athlete can change the world

Morning WOD

"Heavy" Cindy
20m AMRAP

5 Pull ups
10 Push ups
15 Squats

10 rounds with 9 pushups. Did this with weighted vest (8 blocks of lead weight. Pullups were mostly strict.

Evening WOD

5 rounds for time of:
20 Pull-ups
30 Kettlebell swings (53/35)
40 Double-unders
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16:02