A human being is happiest and most successful when dedicated to a cause outside his own individual, selfish satisfaction.

Morning WOD

10 minutes AMRAP of:
10 Kettle bell swings 53/35

10 GHD Sit ups
10 Box jumps 24/20

10 Toes to bar 

3 rounds + 9 SU 

Evening WOD

“Fran”

21-15-9 for time of:
Thruster (95/65)
Pull-ups

Post time to comments.

6:26