Morning WOD
4 RFT
15 Power Snatches 65
15 Push ups
15 Power Snatches 65
15 Push ups
400m run
16:10 weight was right at 65. Consider using 75 next time.
16:10 weight was right at 65. Consider using 75 next time.
Strength B
Squat 3x5 135 165 (185 195 195)
Press 3x5 65 75 (75 75 75 85f)
Next time, for push press take a deep breath, flex midsection and push. Grip the bar half an inch from the groove.
20m AMRAP
Run 250 meters
25 Push-ups
8 rounds + 14 pushups. Felt tired during this workout. Consider eating some carbs after strength and before the evening WODs.
Next time, for push press take a deep breath, flex midsection and push. Grip the bar half an inch from the groove.
Evening WOD
20m AMRAP
Run 250 meters
25 Push-ups
8 rounds + 14 pushups. Felt tired during this workout. Consider eating some carbs after strength and before the evening WODs.
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