Morning WOD
21-15-9 RFT:
Thruster 65
35lb KB swing
OHS 65
35lb KB swing
Push Ups
14:40. Finger tendons seem to be strained due to alot of cleans lately.
Thruster 65
35lb KB swing
OHS 65
35lb KB swing
Push Ups
14:40. Finger tendons seem to be strained due to alot of cleans lately.
Strength A
Squat 5x5 135 165 (185 185 185 185 185)
Bench 3x5 skipped this due to time
DL 3x5 185 225 (245 245 2245 245 245)
1 hour is not enough for Strength A. Will probably skip Bench often.
20m AMRAP:
400m Run
21 Deadlifts (155/115)
6 rounds. Felt really tired. Especially after the strength workout before.
Bench 3x5 skipped this due to time
DL 3x5 185 225 (245 245 2245 245 245)
1 hour is not enough for Strength A. Will probably skip Bench often.
Evening WOD
20m AMRAP:
400m Run
21 Deadlifts (155/115)
6 rounds. Felt really tired. Especially after the strength workout before.
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