Morning WOD
Three rounds for time of:
500m row
20 Russian KB Swing
20 GHD situps
14:01. Really sore today still from yesterday's Hidalgo's workouts. Quads, shoulders and arms especially.
Evening WOD
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
8 Deadlift (135/95)
5 Push-press (135/95)
5 + 8PU. Push press was really hard. Had to clean before each push press. Can't seem to lower the bar down enough to the shoulders.
Evening WOD
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
8 Deadlift (135/95)
5 Push-press (135/95)
5 + 8PU. Push press was really hard. Had to clean before each push press. Can't seem to lower the bar down enough to the shoulders.
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