No man is able to make progress when he is wavering between opposite things.

Evening WOD

For time:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascent

Did this with the new J hook technique that everyone uses. It was alot easier and I was able to learn it pretty quickly. But because I was trying to avoid tearing my scab on my previous rope burns I was being extra careful. evertheless I was making up the rope alot easier than I used to. Will have to use this technique from now on. Didn't notice the time for this one.