Evening WOD
4 minute Row*
…then,…
21-15-9 rep rounds for time of (with 8 min time limit):
Power Clean (135/95)
Pull-ups
…then,…
21-15-9 rep rounds for time of (with 8 min time limit):
Power Clean (135/95)
Pull-ups
1025 on the row but only finished the 15 pull ups. Completed the WOD after the 8 minute time limit.
No comments:
Post a Comment