The test of character is not 'hanging in' when you expect light at the end of the tunnel, but performance of duty and persistence of example when you know no light is coming.

Took the day off to go paddleboarding and stuff. Felt really tired today, probably due to all the food that I ate last night.

In the evening I did 5x250m hill sprints on the MF hill by Highland Hollow. Felt better after doing that.