Morning WOD
4x400m while jogging the straightaways.
4x100m while walking the curves.
Evening WOD
4x400m while jogging the straightaways.
4x100m while walking the curves.
Evening WOD
BB Gymnastics
1) 5X2 1 Hang Snatch (full squat) + 1 OHS + 1 Snatch Balance + 1 OHS @ 65% (of 1RM Snatch) – rest 75 sec.
Doing this at 70% instead of 65%. Going to round up from now on. 95#
I think this workout caused my right knee to hurt a little. Later in the day I feel something in the anterior cruciate of my right knee.
I think this workout caused my right knee to hurt a little. Later in the day I feel something in the anterior cruciate of my right knee.
Conditioning
For total working time:
Run 400m 1:17
-rest 2:00
Row 500m 1:50
-rest 2:00
Run 400m 1:20
-rest 1:30
Row 500m 1:52
-rest 1:30
Run 400m 1:30
-rest 1:00
Row 500m 1:55
-rest 2:00
Row 500m 1:50
-rest 2:00
Run 400m 1:20
-rest 1:30
Row 500m 1:52
-rest 1:30
Run 400m 1:30
-rest 1:00
Row 500m 1:55
Midline
1a) 3X5 TGU (5 UB each arm) – heaviest possible, rest 45 sec.
skipped the TGU
1b) 3X15 Strict T2B – rest 45 sec.
did this as strict as I can without folding my body into half
skipped the TGU
1b) 3X15 Strict T2B – rest 45 sec.
did this as strict as I can without folding my body into half
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