Evening WOD
BB Gymnastics
1) Snatch:
3x80 (60%)
2x95 (70%)
1x110 (75%)
1x115 (80%)
1x120 (85%)
1x130 (95%) failed this one
2x115 (85%) also failed this one
2) Clean & Jerk: 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, 85%x2 – rest 60-90 sec.
3x100 (60%)
2x115 (70%)
1x125 (75%)
1x130 (80%)
1x140 (85%)
1x150 (90%)
1x160 (95%)
2x130 (85%)
BB stuff felt okay. Missed my last 2 snatches but I'll take it. Expecially after being away for so long.
Conditioning (3 parts)
1) 7 minute AMRAP of:
10 Burpees
15 Push Press 95/65#
20 Pullups
15 Push Press 95/65#
20 Pullups
*Rest exactly 3 minutes.
2rounds and 1 burpee
push presses were hard here.
2) 5 minutes to establish a 5rm T&G Deadlift. Rest 10 minutes
Ended at 225#
3) Run 1 mile for time. About 6:18
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