Excuses are like armpits. Everybody's got them and they mostly stink.

Morning WOD (Saturday)

Five rounds for time of:
9 Deadlift (135/95)
6 Hang power snatch (135/95)
3 Overhead squat (135/95)

Used 45#. First day back at workout and felt good about things. Went really light to get back moving again. Back did feel tight especially when bending over and stretching the hamstrings. Did not see the time.

I am the master of my fate. I am the captain of my soul.

Morning WOD

3 RFT
Row 500m
21 Hang Power Snatch, 75

15:27. Weight was perfect for a power snatch. 

Strength A

SQ 5x5 135 155 (185 185 185 195 195)

First time using 195 for last 2 sets. Will need to increase this to 3 to 4 sets. Gripped the bar at the groves and shrugged up. This seem to give the best resting platform for the bar.

Evening WOD

Three rounds for time of:
7 Muscle-ups
21 Dumbbell thruster (35s/20s)

First 3 MU was ok then it went downhill. Will need to keep practicing MU. Did thrusters with 30 lbs. They ran out of 35 lbs. 

The temptation to quit will be greatest just before you are about to succeed

Morning WOD

5 RFT

160' Farmer's carry 70lb KB (4 lengths of back room)

15 OHS 95lb

15:52 
In the mornings try to scale the weights down. It is too early! And remember the goal is for a high intensity workout.

Evening WOD 

Hang Power Snatch 5x3

3RM at 95#. More like a squat snatch than a power snatch.

4RFT

7 Burpees
6 T2B
5 Hang power snatch 75# 

5:20