Teamwork is the fuel that allows common people to produce uncommon results.

Morning WOD

3 rounds for time:

15 OHS 65#
20 Burpees

15 70lb KB SDHP 

11:47 

Evening WOD

Three rounds for time of:
800m Run with a 45 pound barbell
3 Rope Climbs
12 Thrusters (135/95)

32:26. Muscled through the thrusters. Had to clean each of the thruster. Can't lower the bar to the shoulders. 

Excuses are like armpits. Everybody's got them and they mostly stink.

Morning WOD (Saturday)

Five rounds for time of:
9 Deadlift (135/95)
6 Hang power snatch (135/95)
3 Overhead squat (135/95)

Used 45#. First day back at workout and felt good about things. Went really light to get back moving again. Back did feel tight especially when bending over and stretching the hamstrings. Did not see the time.

Falling down is how we grow. Staying down is how we die.

Morning WOD (Sunday)

Skipped today's workout since its 5x5 deadlifts and I'll be doing that anyways tomorrow. Also still feeling tired from this week's workouts so today will be a recovery day. 

Here is a read on why processed foods might be bad for you body. And how the grain industry is affecting our diet and what we have to be me mindful of. While it is true that grains can be bad, it boils down to overeating.

Every finish line is a starting line in disguise.

Morning WOD

21-15-9 RFT:
Thruster 65
35lb KB swing
OHS 65
35lb KB swing
Push Ups

14:40. Finger tendons seem to be strained due to alot of cleans lately.

Strength A

Squat 5x5 135 165 (185 185 185 185 185)
Bench 3x5 skipped this due to time
DL    3x5 185 225 (245 245 2245 245 245)

1 hour is not enough for Strength A. Will probably skip Bench often. 

Evening WOD

20m AMRAP:
400m Run
21 Deadlifts (155/115)

6 rounds. Felt really tired. Especially after the strength workout before.

The temptation to quit will be greatest just before you are about to succeed

Morning WOD

5 RFT

160' Farmer's carry 70lb KB (4 lengths of back room)

15 OHS 95lb

15:52 
In the mornings try to scale the weights down. It is too early! And remember the goal is for a high intensity workout.

Evening WOD 

Hang Power Snatch 5x3

3RM at 95#. More like a squat snatch than a power snatch.

4RFT

7 Burpees
6 T2B
5 Hang power snatch 75# 

5:20