Teamwork is the fuel that allows common people to produce uncommon results.

Morning WOD

3 rounds for time:

15 OHS 65#
20 Burpees

15 70lb KB SDHP 

11:47 

Evening WOD

Three rounds for time of:
800m Run with a 45 pound barbell
3 Rope Climbs
12 Thrusters (135/95)

32:26. Muscled through the thrusters. Had to clean each of the thruster. Can't lower the bar to the shoulders. 

The only thing necessary for the triumph of evil is for good men to do nothing.

Merry Xmas!!!!

 

Courage is not the absence of fear. The absence of fear in combat is the result of insanity.

Morning WOD

20m AMRAP

5 Handstand Push-ups
10 70lb KB Sumo deadlift high pull
15 WB 12lb

8+14 WB

Evening WOD

Crossfit Total

SQ 265

SP 110

DL 265

If you don't win, make sure the person in front of you breaks the record

Morning WOD

“Wood”
5 RFT
400m Run
10 Burpee box jumps (24″/20″)
10 Sumo-deadlift high-pull (95/65)
10 Thruster (95/65)
Rest 1 minute

21:36 without rest. 

Evening WOD

4 sets of:
3m AMRAP
2 Handstand push-ups
4 Pistols
6 Pull-ups
*Rest 3 minutes between sets.

4+2PU

5

4

4