The strongest oak of the forest is not the one that is protected from the storn and hidden from the sun. It is the one that stands in the open where it is compelled to struggle for its existence against the winds and rains and the scroching sun.

BB Gymnastics

1)  5XME UB Hang Power Cleans @ 225/155# – rest 60 sec.

    Did this at 135#

2a) 5X1 Press Cluster (PP, PJ, Split Jerk) – heaviest possible, rest 

    60 sec.

    Did this at 125#
2b) 5X1 Non-Heaving Snatch Balance – heaviest possible, rest 60 sec.

    Did this at 95#

Conditioning

4 rounds for total working time of:

Row 500m
12 Pistols (alternating)
24 Pullups

Rest 1:1

Nobody can do everything, but everyone can do something.

Evening WOD

BB Gymnastics

1) 5X2 Clean (full squat) & Jerk (split) @ 75-85% – rest 90 sec.

   changed 1RM of CNJ to 160 so 75%-85%(120#-135#)

   120 13- 135 135 135

2a) 4X3 Clean Pulls – heavy, rest 60 sec.

2b) 4X2 1&1/4 Front Squats – heavy, rest 60 sec.

    165/155

    165/155

    165/160

    175/165

    noticed that all the pulls drills online use a weight that is

    way heavier than 1RM. Will have to try 120% of 1RM next time.
   

Conditioning

For time:

100 UB Double-Unders
30 Burpees
15 GHD Situps
75 UB Double-Unders
30 Burpees
15 GHD Situps
50 UB Double-Unders
30 Burpees
15 GHD Situps

12:58. Tried 4 times to get UB DU but didn't get them all. On the  5th try, I just counted up to the required rep.

Strength

1a) 3X10 Weighted GH Raise – heavy, rest 45 sec.
1b) 3X15 Reverse Hypers – medium, rest 45 sec.

GH raise, did 3 sets but didn't get to 10 reps. Did this without weight and my hamstrings were cramping up.