The temptation to quit will be greatest just before you are about to succeed

Morning WOD

5 RFT

160' Farmer's carry 70lb KB (4 lengths of back room)

15 OHS 95lb

15:52 
In the mornings try to scale the weights down. It is too early! And remember the goal is for a high intensity workout.

Evening WOD 

Hang Power Snatch 5x3

3RM at 95#. More like a squat snatch than a power snatch.

4RFT

7 Burpees
6 T2B
5 Hang power snatch 75# 

5:20