Wednesday, November 30, 2011

The difference between who you are and what you want to be is what you do

Morning WOD

5 RFT
15 Push jerk 65
15 Hand release push ups
15 Double Unders


11:08(push jerk weight was heavy enough for a fast WOD)

Strength A

Squat 5x5 135 155 (165 175 175 175 175)
Bench 3x5 skipped this due to time
DL    3x5 185 205 (225 225 235 235 245)

Evening WOD

15m AMRAP
40ft Walking Lunges
4 Handstand Push-ups
1 rope climb


5 without feet
2 with feet. Used feet after my grip failed.

No comments:

Post a Comment