Sucess is 99% attitude and 1% aptitude.

Did Robie over the weekend. Caught a cold sometime last week around Wednesday and progressed through the weekend. Although it didn't affect my run, I paid for it Saturday night. I started feeling congested in my head, my ears had pressure that I can't pop and had runny nose all day on Sunday. Felt a little weak Sunday night into Monday. Will have to recover from this cold soon to get back to Outlaw.

You are your own scriptwriter and the play is never finished, no matter what your age or position in life.

This morning woke up with a scratchy feeling in my throat. No sore throat but it feels weird.

BB Gymnastics

1) Every 30 sec for 5 minutes complete 2 Snatches (full squat) @ 75%.
   105#

2) Every 30 sec for 5 minutes complete 1 Clean & Jerk (full squat) @ 

   75%.

   130#
  
 

Strength

1a) 3 X ME Bench Press @ 75% – rest 60 sec. 115# 125# 125#
1b) 3 X ME Strict C2B Pullups – rest 60 sec. 7/6/7

Conditioning

25 Wall Balls 20/14lb
40 Absolutely Vertical KBS 32/24kg
40 GHD Situps
25 Wall Balls 20/14lb
40 Deadlifts 225/150lb
40 T2B
25 Wall Balls 20/14lb
over 20 minutes

Life consists not in holding good cards but in playing those you hold well.

Saturday

Went for a run in the morning with the Robie crew. Ran about 5 miles. Felt good and ended up going paddling down the river later in the day. Might not have been the best idea. Started feeling sick again at night.

Sunday

Felt like shit all day. Stayed at home with no desire to move a limb.

Monday
Skipped track and WOD for today. Still not feeling well. Aches and coughs are holding me back. Went out for dinner with Nestors at Bardenay. 

Tuesday
Feel slightly better today. Will try to do some workout later today to see how I feel. Tried some snatches with the new shoes. Didn't try to go too heavy.

Wednesday
Tried doing the BB portion of Outlaw. CNJ felt hard at 75% and had no motivation to go on. Called it quits. Ate alot more today and felt like my appetite is coming back.

Thursday
Doing the mainsite WOD today.

Our vision controls the way we think and, therefore, the way we act...The vision we have of our jobs determines what we do and the opportunities we see or don't see.

Still not feeling well. Doing some light weights yesterday helped but this cold is quite persistent. 

Seven rounds for time of:
7 Deadlifts (225/165)
7 L-pull-ups

10:59 and used 185#. Felt heavy and sick still.

It’s not whether you get knocked down, it’s whether you get up.

Will take the day off today. The cold got worse and I'm hoping to get better asap so I can get back to training. Will try to do some light weights today to get the blood flowing.

Did some back squats (3x10 @135) and deadlifts (3x10 @185)

Be not afraid of greatness. Some are born great, some achieve greatness, and some have greatness thrust upon ‘em.

Evening WOD

“Jackie”
For Time:
Row 1000 meters
50 Thruster (45/30)
30 Pull-ups

9:59. Also spent about a minute putting away Chris's fucking weights that he left on the bar. Seriously is it that hard to remember to put away your weights.

Anyways, started feeling sick today. Got a slight fever. Felt a cold coming yesterday but it didn't go away today like I wanted.

Challenges are what make life interesting; overcoming them is what makes life meaningful.

Headed back home to Boise today. Last night we are pizza, tons of cakes and some more Korean food. After dropping off Sun and Sam, I went back to Pike place, had some short ribs, bbq pork, cheesecake and a pastry. Lots of cheat meals.

Also started feeling sick at the airport waiting today. Hope this passes by fast.