Thursday, December 1, 2011

In the end, its not the years in your life that count, it is the life in your years.

Morning WOD

400m run
12 KB swings 53lb
12 T2B

Messed up the time. Probably sometime around 11-12 minutes.

Evening WOD

10k run.

Felt good the first half but lagged the second half. The inov-8 shoes (195) is not ideal for fast and longer distance running. Left ankle was sore after the run. Probably from forefoot striking on a very minimalistic shoe.

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