In the end, its not the years in your life that count, it is the life in your years.

Morning WOD

3 RFT

400m run

12 KB swings 53lb

12 T2B

Messed up the time. Probably sometime around 11-12 minutes.

Evening WOD

10k run.

Felt good the first half but lagged the second half. The inov-8 shoes (195) is not ideal for fast and longer distance running. Left ankle was sore after the run. Probably from forefoot striking on a very minimalistic shoe.