JonAsRx
Strong fit people are hard to kill and generally more useful
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Sunday, February 5, 2012
Ability has nothing to do with opportunity.
Morning WOD
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
11:20
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