Went to Windy City Crossfit. Great people there. Had a team workout that day.
5 box jump, 20"
+
4k row relay
Went to UIC to play racketball, rock climbed and soaked in the tub for a little. Then we hit up Chinatown for some BBQ. The late lunch was pretty much our last meal of the day.
TEAM WORKOUT:
hang power clean: work to a heavy triple quickly - 10 minutes
+
for time:
7 rounds
5 deadlift, 275lb/185lbhang power clean: work to a heavy triple quickly - 10 minutes
+
for time:
7 rounds
5 box jump, 20"
+
4k row relay
Went to UIC to play racketball, rock climbed and soaked in the tub for a little. Then we hit up Chinatown for some BBQ. The late lunch was pretty much our last meal of the day.
In order, kalbi, vege (to make us feel better), bbq pork, roast pork, and a whole duck (and I ate the whole thing because the others don't want to try it).
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