Evening WOD
Wendler Should Press C1W3
WU 2x10 @65#
SP 5x85# 3x95# 1x105# (failed on second rep)
AW 5x70# 2x10 @ 65#
Was rushing to get the strength done before the WOD. I think the rush contributed to bad main workout and assistance workout.
Five rounds for time of:
12 Squat clean (95/65)
21 Pull-ups
9:41
12 Squat clean (95/65)
21 Pull-ups
9:41
No comments:
Post a Comment