Tuesday, April 17, 2012

Never give up on something that you can't go a day without thinking about.

BB Gymnastics
1) 5X2 1 Hang Power Clean + 1 Push Press + 1 Front Squat + 1 Push 
   Jerk @ 65% (of 1RM Clean & Jerk) – rest 75 sec.
   Did this at 115#. The last few sets of the push press/jerk felt

1) 12 Minutes to establish a 1RM High-Bar Back Squat.
   Tried for 265 but failed twice. Managed to get 255#

2) 3 X ME Strict HSPU – rest 2 minutes.
   forgot to do this

3 rounds for time of:
100 Double-Unders
20 Pistols (10l/10r – apportion in any way)
10 Push Jerks 155/105#

Did the push jerks at 115# at the end of the 2nd round I was at about 12 minutes but the clock was reset by someone.

Didn't feel anything in the knee during the back squat but felt it during the pistols. I think the knee was aggravated during the snatches yesterday when my form was bad. One scenario is if my knee caved in instead of being pushed out.

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