You can get everything in life you want if you will just help enough other people get what they want.

Evening WOD

BB Gymnastics

1) Snatch: 

   3x80  (60%)

   2x95  (70%)

   1x110 (75%)

   1x115 (80%)

   1x120 (85%)

   1x130 (95%) failed this one

   2x115 (85%) also failed this one

2) Clean & Jerk: 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, 85%x2 – rest 60-90 sec.

   3x100 (60%)

   2x115 (70%)

   1x125 (75%)

   1x130 (80%)

   1x140 (85%)

   1x150 (90%)

   1x160 (95%)

   2x130 (85%)

BB stuff felt okay. Missed my last 2 snatches but I'll take it. Expecially after being away for so long.

Conditioning (3 parts)

1) 7 minute AMRAP of:

   10 Burpees
   15 Push Press 95/65#
   20 Pullups

   *Rest exactly 3 minutes.

   2rounds and 1 burpee

   push presses were hard here.

2) 5 minutes to establish a 5rm T&G Deadlift. Rest 10 minutes

   Ended at 225#

3) Run 1 mile for time. About 6:18