BB Gymnastics
1) 5XME UB Hang Power Cleans @ 225/155# – rest 60 sec.
Did this at 135#
2a) 5X1 Press Cluster (PP, PJ, Split Jerk) – heaviest possible, rest
60 sec.
Did this at 125#
2b) 5X1 Non-Heaving Snatch Balance – heaviest possible, rest 60 sec.
2b) 5X1 Non-Heaving Snatch Balance – heaviest possible, rest 60 sec.
Did this at 95#
Conditioning
4 rounds for total working time of:
Row 500m
12 Pistols (alternating)
24 Pullups
12 Pistols (alternating)
24 Pullups
Rest 1:1
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