You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.

Evening WOD

First day back to Outlaw after the cold. Felt good starting out but found out later that I was still not up for it yet. 

BB Gymnastics

1) Snatch From Blocks (just below knee)

   2x100

   2x110 failed the last one

   2x115 DNF

2) Clean From Blocks (just below knee)

   2x125

   2x130

   3x140

3) 4X1 Heaving Snatch Balance – heavier than last week, rest 75 sec. 

   Started at 95 then ended at 105. Should have gone heavier but was

   not feeling it.

Strength

1X20 Back Squat

Did this at 135 even though 70% should have been about 205

Conditioning

For time:

50′ Prowler Push (high handles) 165/125#
15 OHS 135/95#
15 HSPU
50′ Prowler Push (low handle) 165/125#
12 OHS 135/95#
12 HSPU
50′ Prowler Push (high handles) 165/125#
9 OHS 135/95#
9 HSPU
50′ Prowler Push (low handle) 165/125#

Didn't finish this. Got to the HSPUs but felt so tired. It might have just been that I have not been eating well since I got sick.