Monday, April 9, 2012

You only ever grow as a human being if you're outside your comfort zone.

Evening WOD

Overall I felt really good today. It appears as if I have recovered from the cold. Finally.

BB Gymnastics
1) Snatch: 
   2X80% 110#
   1X85% 115#
   1X90% 120# failed on the first but got it on the second time

2) Clean & Jerk: 
   2X80% 130#
   1X85% 140#
   1X90% 150#

3) 4X2 Tempo High-Bar Back Squat 
   Did 185 the last time. This time went at 185-205-215-225. Felt
   like 225 was really hard. 

1a) 7X3 Weighted STRICT Pullups @ 70-75% (or more than last week)
1b) 7X3 Thruster @ 70%
Messed up this WOD. Did 7 reps for the first 4 sets of pullups. Started off with 10# and then it got heavy. did the 3rd and 4th set without any weights. Then when I started doing 3 sets of pullups the 10# felt hard enough. Did 95# for 1st set of thrusters then 100# for the rest of the sets.

15 minutes Stone Shouldering practice. 

5 minute AMRAP of:
Alternating TGU @ 24/16kg

Substituted the Skill/Strength and Midline WOD for the mainsite WOD since I didn't have stones.

For time:
Run 800 meters
10 rounds of:
10 Knees to Elbows did T2B instead of K2E
10 Reverse Hyper Extensions
Run 800 meters
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