Evening WOD
Run 800m
30 Muscle-Ups
Run 800m
30 Muscle-Ups
Run 800m
For time.
Didn't do a MU because of my shoulder. Started the first few MU with bands then I just moved to ring dips. The shoulder did feel better though. Even since the Outlaw WOD with the dips, it has gotten better. I have also been using the bands and raising my arm at a 45 degree angle with thumbs facing down. This seem to have helped.
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