Sunday, March 18, 2012

The more you sweat in peace the less you bleed in battle.

Afternoon WOD

CrossFit Games Open 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots (20#/10′|14#/9′)
90 Double-unders
30 Muscle-ups

Finished all the DU and had about a minute to get a MU. 
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