Wednesday, March 7, 2012

We must remember that one man is much the same as another, and that he is best who is trained in the severest school.

Evening WOD

Back Squat 5x5 220

Used my Wendler's 5RM of 195 as a starting point. Then progressed up. Hit 220 and could finish the last rep with alot of effort. Could have gone for 225 but wanted to save myself for the Open 12.3 WOD. 220 is about a 30# increment in my 5RM

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