Wednesday, March 21, 2012

The vision that you glorify in your mind, the ideal that you enthrone in your heart, this you will build your life by, and this you will become.

Evening WOD

BB Gymnastics
5X3 Clean (full squat) & Jerk @ 70-80% – rest 90 sec.
started with 110 and went to 125

Strength (no more than 30 minutes)
Establish a 1RM Back Squat.
295# is my 1RM. Went to 275# and failed. Then to 245# and failed again. Bagged the 1RM after that.

BB Gymnastics II
1a) 4X4 Clean Pulls – moderately heavy, rest 60 sec.
1b) 4X2 Front Squats – moderately heavy, rest 60 sec.

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