Friday, February 3, 2012

Do not spoil what you have by desiring what you have not; but remember that what you have was once among the things only hoped for.

Evening WOD

Wendler Bench Press

WU 2x10 100#
BP 5x145 5x155 3x166 (failed on 3rd set)
AW 3x10 @ 100#. Need to increase my AW weight to 105 next.

Did some chinups. Need to increase the weight.
CU 5x5 @ 15#

Clean and Jerk 1-1-1-1-1-1-1 reps

Last successful attempt was at 145#. Tried several times at 165# but failed.

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