Noon WOD
Wendler DL
WU 135x10 135x10
DL 200x5 215x5 225x5
The deadlift felt easy at 225. Should have gone to failure but forgot about it.
Wendler DL
WU 135x10 135x10
DL 200x5 215x5 225x5
The deadlift felt easy at 225. Should have gone to failure but forgot about it.
AW 3x(135x10) did this standing on a 45 steel plate to increase ROM.
Then did some 5x5 weighted dips with the weights below. Will use 30lb for all 5 sets next time.
DP 15 25 30 30 30
Evening WOD
3 rounds for time of:
12 Deadlift (225/165)
20 Pull-ups
12 Clean and Jerk (135/95)
20 Knees to elbows
16:38. Did this with 205 and 115. Deadlifts was hard after the noon's strength work. C&J as always need more work.
Then did some 5x5 weighted dips with the weights below. Will use 30lb for all 5 sets next time.
DP 15 25 30 30 30
Evening WOD
3 rounds for time of:
12 Deadlift (225/165)
20 Pull-ups
12 Clean and Jerk (135/95)
20 Knees to elbows
16:38. Did this with 205 and 115. Deadlifts was hard after the noon's strength work. C&J as always need more work.
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