Whatever it is you want, it requires your action. Don’t expect results without a clear plan and execution.

Morning WOD (track)

5x800m. Last one was about 3:05

Evening WOD

Wendler Deadlift C1W4

WU 2x10 @135#

DL 5x5 @ 160# 170# 185#
AW 3x10 @ 155#

All the deadlifts above were done with the fat bar.