Wednesday, February 29, 2012

The man who can drive himself further once the effort gets painful is the man who will win.

Evening WOD

Wendler Bench Press C1W4

WU 2x10 #100#
BP 3x5 @ 115# 125# 135#
AW 3x10 @ 100#

Did this with the modified arm and hand position. Was pushing off with alot more of my triceps and chest. It feels alot better and I can feel it because I don't place alot of pressure on my shoulder. In fact none at all. 

Saw Dr. Crum today for the shoulder. He suggested that I do some shoulder exercises to strengthen my bicep tendons and rotator cuff.

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