JonAsRx
Strong fit people are hard to kill and generally more useful
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Sunday, February 19, 2012
You are never too old to set another goal or to dream a new dream.
Morning WOD
Eight rounds for time of:
10 Burpees
15 24" box jumps
20 Double-unders
10 54# KB swing
Rest 90 seconds
122 130 119 116 123 117 112 113
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