Tried doing bench press today but right rotator cuff was still sore. Found out that my form might not be right as I am pushing off on my shoulders more than my triceps and chest. Next time I will have to try to go on a narrower grip and pushing off from my chest.
Tried doing the WOD of ring dips or ring push ups but my cuff was still sore. So I skipped the WOD.
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