Went to the Crosstown Throwdown to support all my friends. They all kicked ass and it was good to see all the other Crossfitters coming together to compete.
Wendler Back Squat C1W3
WU 2x10 @135# back squat
BS 5x200# 3x225# 1x250#
AW 3x10 @135# front squat
Felt good. At 250#, it felt sufficiently hard that I had to push. Need to try to warmup with box jumps next. Read that doing top to top box jumps will help the body incorporate all the posterior chain muscles better at the bottom of the squat.