Saturday, February 4, 2012

Every failure is a step to success.

Morning WOD

Wendler Shoulder Press

WU 2x10 @ 55#
SP 5x85# 5x90# 5x95#
AW 3x10 of 65# 70# 75#. Start doing this at 70#. Smaller stance and squeeze butt.

Throwdown WOD

7m AMRAP
5 DL
10 box jumps.

9 rounds at 185#
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