JonAsRx: You have to perform at a consistently higher level than others. That's the mark of a true professional.

Saturday, February 25, 2012

You have to perform at a consistently higher level than others. That's the mark of a true professional.

Morning WOD

Wendler Back Squat C1W4

WU 2x10 @135#

BS 5x5 @ 160#, 170#, 185#

AW 3x10 @135# of FS

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