It doesn't take a hero to order men into battle. It takes a hero to be one of those men who goes into battle.

First day back to CF.

Evening WOD

3 rounds

Sprint 400m
Max rep Deadlift w/bodyweight
* 3 minute rest

Score = (DLr x BW)/sec
- “DLr” represents ‘total DL reps’
- “BW” represents BodyWeight
- “sec” represents ‘total seconds from run’

DL 145
1= 70s 26 reps 53.85
2= 87s 25 reps 41.66
3= 90s 8 reps 12.88 

for the final score of 36.