Evening WOD
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
row 6 6 6 6 6 6 6 6
squat 24 24 24 24 24 24 24 24
pullup 10 9 5 4 4 4 4 4
pushup 16 15 10 7 7 7 7 7
situp 15 12 11 11 10 10 8 8
squat 24 24 24 24 24 24 24 24
pullup 10 9 5 4 4 4 4 4
pushup 16 15 10 7 7 7 7 7
situp 15 12 11 11 10 10 8 8
total 49
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