Morning Track
400m 30sec rest
800m 90sec rest
next 400m and 800m will have to be faster
400m 30sec rest
800m 90sec rest
next two 400m will be the fastest from all previous 400m runs
400m
30sec rest
400m
Evening WOD
Wendler Back squat
WU 135x10 135x10
BS 200x5 210x5 225x2 225x1
with 225, the 2nd rep was close to failure. Decided to try a second 225 set to see if I quit at the right time and it felt like I did.
AW 5x(135x10) alternating between back and front squats
Then did some 5x5 weighted pullups with the weights below. Will stick with 15 on all sets next time.
PU 5 10 15 15 15
Evening WOD
Wendler Back squat
WU 135x10 135x10
BS 200x5 210x5 225x2 225x1
with 225, the 2nd rep was close to failure. Decided to try a second 225 set to see if I quit at the right time and it felt like I did.
AW 5x(135x10) alternating between back and front squats
Then did some 5x5 weighted pullups with the weights below. Will stick with 15 on all sets next time.
PU 5 10 15 15 15
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