Ninety-nine percent of the failures come from people who have the habit of making excuses.

Morning WOD (Saturday)

Took the day off and worked on muscle ups.

Made some changes yesterday to my strength program. I'll follow Wendler's program that offers a better structure and is not as time intensive. For the next few weeks I'll work on muscle ups and practicing the Lynnwood competition events. After that I'll start the Wendler program.