Morning WOD (track)
200-400-600-800-600-400-200
Evening WOD
3 Rounds for time of:
30 Back Extensions
20 Sit-ups
10 Back Squat (75%BW)
5:47 110#
200-400-600-800-600-400-200
Evening WOD
3 Rounds for time of:
30 Back Extensions
20 Sit-ups
10 Back Squat (75%BW)
5:47 110#
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