Evening WOD
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
95-105-115-105-95-95-95-95-95-95
Bonus WOD
10min AMRAP of
10 2 tractor tire box jump
10 65# press
4 rounds and 1 jump
Press 2-2-2-2-2-2-2-2-2-2
95-105-115-105-95-95-95-95-95-95
Bonus WOD
10min AMRAP of
10 2 tractor tire box jump
10 65# press
4 rounds and 1 jump
awesome title on this entry, Jon
ReplyDeleteThanks. Yea I like this one too! Happy Friday!
ReplyDelete