Friday, January 27, 2012

While I can run, I'll run; while I can walk, I'll walk; when I can only crawl, I'll crawl. But by the grace of God, I'll always be moving forward.

Evening WOD
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

95-105-115-105-95-95-95-95-95-95

Bonus WOD

10min AMRAP of
10 2 tractor tire box jump
10 65# press

4 rounds and 1 jump

2 comments:

  1. awesome title on this entry, Jon

    ReplyDelete
  2. Thanks. Yea I like this one too! Happy Friday!

    ReplyDelete