Thursday, January 5, 2012

Those who cannot change their minds cannot change anything.

Morning WOD

5 Tabata rounds of
Hand release Push-ups for max reps
Double-unders for max reps
Air squats for max reps
Sit-ups for max reps
Alternating Lunges for max reps

PU 15-12-12-12-12
DU 28-29-24-14-15 Keep getting tripped up
AQ 15-16-17-17-17
SU 8-9-8-9-9-9
LG 9-10-9-9-9

Evening WOD

8 Minute AMRAP
4 Toes to bar
8 Power Cleans (95/65)
12 Burpees

6 rounds + 8 power clean

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