Morning WOD
5 Tabata rounds of
Hand release Push-ups for max reps
Double-unders for max reps
Air squats for max reps
Sit-ups for max reps
Alternating Lunges for max reps
8 Minute AMRAP
4 Toes to bar
8 Power Cleans (95/65)
12 Burpees
6 rounds + 8 power clean
Double-unders for max reps
Air squats for max reps
Sit-ups for max reps
Alternating Lunges for max reps
PU 15-12-12-12-12
DU 28-29-24-14-15 Keep getting tripped up
AQ 15-16-17-17-17
SU 8-9-8-9-9-9
LG 9-10-9-9-9
Evening WOD
8 Minute AMRAP
4 Toes to bar
8 Power Cleans (95/65)
12 Burpees
6 rounds + 8 power clean
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