Morning WOD
10 minutes AMRAP of:
10 Kettle bell swings 53/35
10 GHD Sit ups
10 Box jumps 24/20
10 Box jumps 24/20
10 Toes to bar
3 rounds + 9 SU
“Fran”
3 rounds + 9 SU
Evening WOD
“Fran”
21-15-9 for time of:
Thruster (95/65)
Pull-ups
Thruster (95/65)
Pull-ups
Post time to comments.
6:26
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