Wednesday, January 4, 2012

Teamwork is the fuel that allows common people to produce uncommon results.

Morning WOD

3 rounds for time:
15 OHS 65#
20 Burpees
15 70lb KB SDHP 


Evening WOD

Three rounds for time of:
800m Run with a 45 pound barbell
3 Rope Climbs
12 Thrusters (135/95)

32:26. Muscled through the thrusters. Had to clean each of the thruster. Can't lower the bar to the shoulders. 

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