Morning WOD
3 rounds for time:
15 OHS 65#
20 Burpees
20 Burpees
15 70lb KB SDHP
11:47
Three rounds for time of:
800m Run with a 45 pound barbell
3 Rope Climbs
12 Thrusters (135/95)
32:26. Muscled through the thrusters. Had to clean each of the thruster. Can't lower the bar to the shoulders.
Evening WOD
Three rounds for time of:
800m Run with a 45 pound barbell
3 Rope Climbs
12 Thrusters (135/95)
32:26. Muscled through the thrusters. Had to clean each of the thruster. Can't lower the bar to the shoulders.
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